Archive for May, 2005

Dosage question.

Tuesday, May 31st, 2005

Hi - I was put on Lexapro about 2 1/2 months ago for major
depression and GAD. My psychiatrist has gradually increased me to
40 mg. which is what it finally took to get me stabalized. I’m also
on a small twice daily dose of xanax that we’ll be scaling back
soon. This is my first time taking any of these medications at all.
I guess I’m just wondering if there is anyone else out there taking
such a high dose of Lexapro. It seems that most of you are on a 10
mg. dose so I guess I’m just worrying a little about being on such a
high dose. I feel great and have no side effects… just wondering
if I’m the only one.
Thanks!
Tammy

Combatting tiredness (exercising while on Lex)

Tuesday, May 31st, 2005

Try to stick with it, if you can. If you quit, you might end up feeling
defeated and your self-esteem could suffer (I know coz I’ve been there!). If
you can stick with walking daily for one month, I bet by the end of that time
you will be hating it less and less. I now get a HUGE endorphin rush after my
55 minute lunch-time walk, and am as Happy As a Camper for 2-3 hours after the
walk. Then the endorphin rush subsides, and I am back to cranky ol’ me. Ha!
Hang in there! I’m pulling for you.
–Diane

OT: Inspiring poetry

Tuesday, May 31st, 2005

I can relate to this (altho’ not really the last line, as I haven’t decided yet
on God yet), but everytime I go hiking in the foothills that surround Mt. Diablo
State Park (which I am lucky enough to live right by), I feel all my cares
leaving me. At least, for a while! — Diane.
A New Perspective - by Elizabeth Barrett Browning
“The little cares that fretted me,
I lost them yesterday
Among the fields above the sea,
Among the winds at play;
Among the lowing of the herds,
The rustling of the trees,
Among the singing of the birds,
The humming of the bees.
The foolish fears of what
may happen,
I cast them all away
Among the clover-scented grass,
Among the new-mown hay;
Among the husking
of the corn
Where the drowsy poppies nod,
Where ill thoughts die
and good are born,
Out in the fields with God.”

therapist question

Monday, May 30th, 2005

I am going to a therapist. For my first visit I did not feel that
good. We spent alot of time going over my history which is rather
ugly. I now know I need the meds. Are most people seeing a therapist
and how long did it take for you to see some results–helping you
feel better and a good learning experience?
I am new at this so I am scared and I often feel alone. Right now
depression for me feels like a “black hole” and I so much want to
feel better. I am a wife and a mom and I feel that I am not doing a
good job right now at either. I’ve been on lex for now 3 weeks.
Jackie

HEL P !

Sunday, May 29th, 2005

Hi all … am at a “turning point” here and need some advice.
Have been on 1/2 dosage for 2.5 weeks and have had good and bad days.
But today is a BAD day .. dizzy, close to tears, slight GAD.
My ? is … is there any reason to think I will experience this now
while reducing my meds (which I am doing correctly after doc orders)
and then they will go away later ? Or is this a case of here we go
again and I might as well just jump back on the full dosage right
away ?
I want my life back,
Cath

TOP TEN

Friday, May 27th, 2005

MISCONCEPTIONS ABOUT ISLAM
by : Huma Ahmad
MISCONCEPTION #1:
Muslims are violent, terrorists and/or extremists.
This is the biggest misconception in Islam, no doubt resulting from the constant
stereotyping and bashing the media gives Islam. When a gunman attacks a mosque
in the name of Judaism, a Catholic IRA guerrilla sets off a bomb in an urban
area, or Serbian Orthodox militiamen rape and kill innocent Muslim civilians,
these acts are not used to stereotype an entire faith. Never are these acts
attributed to the religion of the perpetrators. Yet how many times have we heard
the words ‘Islamic, Muslim fundamentalist, etc.’ linked with violence.
Politics in so called “Muslim countries” may or may not have any Islamic basis.
Often dictators and politicians will use the name of Islam for their own
purposes. One should remember to go to the source of Islam and separate what the
true religion of Islam says from what is portrayed in the media. Islam literally
means ’submission to God’ and is derived from a root word meaning ‘peace’.
Islam may seem exotic or even extreme in the modern world. Perhaps this is
because religion doesn’t dominate everyday life in the West, whereas Islam is
considered a ‘way of life’ for Muslims and they make no division between secular
and sacred in their lives. Like Christianity, Islam permits fighting in
self-defense, in defense of religion, or on the part of those who have been
expelled forcibly from their homes. It lays down strict rules of combat which
include prohibitions against harming civilians and against destroying crops,
trees and livestock.
NOWHERE DOES ISLAM ENJOIN THE KILLING OF INNOCENTS….The Quran says:
“Fight in the cause of God against those who fight you, but do not transgress
limits. God does not love transgressors.” (Quran 2:190)
“If they seek peace, then seek you peace. And trust in God for He is the One
that heareth and knoweth all things.” (Quran 8:61)
War, therefore, is the last resort, and is subject to the rigorous conditions
laid down by the sacred law. The term ‘jihad’ literally means ’struggle’.
Muslims believe that there are two kinds of jihad. The other ‘jihad’ is the
inner struggle of the soul which everyone wages against egotistic desires for
the sake of attaining inner peace.
MISCONCEPTION #2:
Islam oppresses women.
The image of the typical Muslim woman wearing the veil and forced to stay home
and forbidden to drive is all too common in most peoples thoughts. Although some
Muslim countries may have laws that oppress women, this should not be seen as
coming from Islam. Many of these countries do not rule by any kind of Shari’ah
(Islamic law) and introduce their own cultural standpoints on the issue of
gender equity.
Islam on the other hand gives men and women different roles and equity between
the two is laid down in the Quran and the example of the Prophet (peace be upon
him). Islam sees a woman, whether single or married, as an individual in her own
right, with the right to own and dispose of her property and earnings. A
marriage gift is given by the groom to the bride for her own personal use, and
she keeps her own family name rather than taking her husband’s. Both men and
women are expected to dress in a way that is modest and dignified. The Messenger
of God (peace be upon him) said: “The most perfect in faith amongst believers is
he who is best in manner and kindest to his wife.”
Violence of any kind towards women and forcing them against their will for
anything is not allowed. A Muslim marriage is a simple, legal agreement in which
either partner is free to include conditions.
Marriage customs thus vary widely from country to country. Divorce is not
common, although it is acceptable as a last resort. According to Islam, a Muslim
girl cannot be forced to marry against her will: her parents simply suggest
young men they think may be suitable.
MISCONCEPTION #3:
Muslims worship a different God.
Allah is simply the Arabic word for God. Allah for Muslims is the greatest and
most inclusive of the Names of God, it is an Arabic word of rich meaning,
denoting the one and only God and ascribing no partners to Him. It is exactly
the same word which the Jews, in Hebrew, use for God (eloh), the word which
Jesus Christ used in Aramaic when he prayed to God. God has an identical name in
Judaism,
Christianity, and Islam; Allah is the same God worshiped by Muslims, Christians
and Jews. Muslims believe that Allah’s sovereignty is to be acknowledged in
worship and in the pledge to obey His teaching and commandments, conveyed
through His messengers and prophets who were sent at various times and in many
places throughout history. However, it should be noted that God in Islam is One
and Only. He, the Exalted, does not get tired, does not have a son (i.e. Jesus)
or have associates, nor does He have human-like attributions as found in other
faiths.
MISCONCEPTION #4:
Islam was spread by the sword and intolerant of other faiths.
Many social studies textbooks for students show the image of an Arab horseman
carrying a sword in one hand and the Quran in the other conquering and forcibly
converting. This, though, is not a correct
portrayal of history. Islam has always given respect and freedom of religion to
all faiths. The Quran says: “God forbids you not, with regards to those who
fight you not for [your] faith nor drive you out of your homes, from dealing
kindly and justly with them; for God loveth those who are just.” (Qur’an 60:8)
Freedom of religion is laid down in the Quran itself: “There is no compulsion
(or coercion) in the religion (Islam). The right direction is distinctly clear
from error.” (Qur’an 2:256)
Christian missionary, T.W. Arnold had this opinion on his study of the question
of the spread of Islam: “…of any organized attempt to force the acceptance of
Islam on the non-Muslim population, or of any
systematic persecution intended to stamp out the Christian religion, we hear
nothing. Had the caliphs chosen to adopt either course of action, they might
have swept away Christianity as easily as Ferdinand and Isabella drove Islam out
of Spain, or Louis XIV made Protestanism…”
It is a function of Islamic law to protect the privileged status of minorities,
and this is why non-Muslim places of worship have flourished all over the
Islamic world. History provides many examples of Muslim tolerance towards other
faiths: when the caliph Omar entered Jerusalem in the year 634, Islam granted
freedom of worship to all religious communities in the city. Proclaiming to the
inhabitants that their lives, and property were safe, and that their places of
worship would never be taken from them, he asked the
Christian patriarch Sophronius to accompany him on a visit to all the holy
places. Islamic law also permits non-Muslim minorities to set up their own
courts, which implement family laws drawn up by the
minorities themselves. The life and property of all citizens in an Islamic state
are considered sacred whether the person is Muslim or not.
Racism is not a part of Islam, the Quran speaks only of human equality and how
all peoples are equal in the sight of God.
“O mankind! We created you from a single soul, male and female, and made you
into nations and tribes, so that you may come to know one another. Truly, the
most honored of you in God’s sight is the greatest of you in piety. God is
All-Knowing, All- Aware.” (Qur’an 49:13
MISCONCEPTION #5:
All Muslims are Arabs
The Muslim population of the world is around 1,2 billion. One out of five people
in the world is a Muslim. They are a vast range of races, nationalities, and
cultures from around the globe–from the Phillipines to Nigeria–they are united
by their common Islamic faith. Only about 18% live in the Arab world and the
largest Muslim community is in Indonesia. Most Muslims live east of Pakistan.
Thirty percent of Muslims live in the Indian subcontinent, 20% in Sub-Saharan
Africa, 17% in Southeast Asia, 18% in the Arab world, and 10% in the Soviet
Union and China. Turkey, Iran, and Afghanistan make up 10% of the non-Arab
Middle East. Although there are Muslim minorities in almost every area,
including Latin America and Australia, they are most numerous in Russia and its
newly independent states, India and central Africa. There are about 6 million
Muslims in the United States.
MISCONCEPTION #6:
The Nation of Islam is a Muslim group.
Islam and the so called “Nation of Islam (NOI)” are two different religions. NOI
is more of a political organization since its members are not limited to a
single faith. Muslims consider this group to be
just one of many cults using the name of Islam for their own gain. The only
thing common between them is the jargon, the language used by both. “The Nation
of Islam” is a misnomer; this religion should be called Farrakhanism, after the
name of its propogator, Louis Farrakhan.
Islam and Farakhanism differ in many fundamental ways. For example, Farakhan
followers believe in racism and that the ‘black man’ was the original man and
therefore superior, while in Islam there is no racism and everyone is considered
equal in the sight of God, the only difference being in one’s piety. There are
many other theological examples that show the NOI’s teachings have little to do
with true Islam. There are many groups in America who claim to represent Islam
and call their adherents Muslims.
Any serious student of Islam has a duty to investigate and find the true Islam.
The only two authentic sources which bind every Muslim are 1) the Quran and 2)
authentic or sound Hadith. Any teachings under the label of “Islam” which
contradict or at variance with the direct understanding of fundamental beliefs
and practices of Islam form the Quran and authentic Hadith should be rejected
and such a religion should be considered a Pseudo-Islamic Cult. In America there
are many pseudo-Islamic cults, Farrakhanism being one of them. An honest
attitude on the part of such cults should be not to call themselves Muslims and
their religion Islam, such an example of honesty is Bahaism which is an
off-shoot of Islam but Bahais do not call themselves Muslims nor their religion,
Islam. In fact Bahaism is not Islam just as Farrakhanism is not Islam. Read
about Malcolm X to this misconception, where he found the true Islam, realizing that it is much
different than NOI.
MISCONCEPTION #7:
All Muslim men marry four wives.
The religion of Islam was revealed for all societies and all times and so
accommodates widely differing social requirements. Circumstances may warrant the
taking of another wife but the right is granted, according to the Quran, only on
condition that the husband is scrupulously fair. No woman can be forced into
this kind of marriage if they do not wish it, and they also have the right to
exclude it in their marriage contract.
Polygamy is neither mandatory, nor encouraged, but merely permitted. Images of
“sheikhs with harems” are not consistent with Islam, as a man is only allowed at
most four wives only if he can fulfill the stringent conditions of treating each
fairly and providing each with separate housing etc. Permission to practice
polygamy is not associated with mere satisfaction of passion. It is rather
associated with compassion toward widows and orphans. It was the Quran that
limited and put conditions on the practice of polygamy among the Arabs, who had
as many as ten or more wives and considered them “property”.
It is both honest and accurate to say that it is Islam that regulated this
practice, limited it, made it more humane, and instituted equal rights and
status for all wives. What the Qur’anic decrees amount to, taken together is
discouragement of polygamy unless necessity for it exists. It is also evident
that the general rule in Islam is monogamy and not polygamy. It is a very tiny
percentage of Muslims that practice it over the world. However, permission to
practice limited polygamy is only consistent with Islam’s realistic view of the
nature of man and woman and of various social needs, problems and cultural
variations.
The question is, however far more than the inherent flexibility of Islam; it
also is the frank and straightforward approach of Islam in dealing with
practical problems. Rather than requiring hypocritical and superficial
compliance, Islam delves deeper into the problems of individuals and societies,
and provides for legitimate and clean solutions which are far more beneficial
than would be the case if they were ignored. There is no doubt that the second
wife legally married and treated kindly is better off than a mistress without
any legal rights or expermanence.
MISCONCEPTION #8:
Muslims are a barbaric, backward people.
Among the reasons for the rapid and peaceful spread of Islam was the simplicity
of its doctrine-Islam calls for faith in only one God worthy of worship. It also
repeatedly instructs man to use his powers of intelligence and observation.
Within a few years, great civilizations and universities were flourishing, for
according to the Prophet (pbuh), ’seeking knowledge is an obligation for every
Muslim man and woman’.
The synthesis of Eastern and Western ideas and of new thought with old, brought
about great advances in medicine, mathematics, physics, astronomy, geography,
architecture, art, literature, and history. Many crucial systems such as
algebra, the Arabic numerals, and also the concept of the zero (vital to the
advancement of mathematics), were transmitted to medieval Europe from Islam.
Sophisticated instruments which were to make possible the European voyages of
discovery were developed, including the astrolabe, the quadrant and good
navigational maps.
MISCONCEPTION #9:
Muhammad was the founder of Islam and Muslims worship him.
Muhammad (pbuh) was born in Mecca in the year 570. Since his father died before
his birth, and his mother shortly afterwards, he was raised by his uncle from
the respected tribe of Quraysh. As he grew up, he became known for his
truthfulness, generosity and sincerity, so that he was sought after for his
ability to arbitrate in disputes. The historians describe him as calm and
meditative. Muhammad (pbuh) was of a deeply religious nature, and had long
detested the decadence of his society.
It became his habit to meditate from time to time in the Cave of Hira near
Mecca. At the age of 40, while engaged in a meditative retreat, Muhammad (pbuh)
received his first revelation from God through the Angel Gabriel. This
revelation, which continued for 23 years is known as the Quran. As soon as he
began to recite the words he heard from Gabriel, and to preach the truth which
God had revealed to him, he and his small group of followers suffered bitter
persecution, which grew so fierce that in the year 622 God gave them the command
to emigrate.
This event, the Hijrah or ‘migration’, in which they left Mecca for the city of
Medina, marks the beginning of the Muslim calendar. After several years, the
Prophet and his followers were able to return to Mecca, where they forgave their
enemies and established Islam definitively. Before the death of Prophet (saw) at
the age of 63, the greater part of Arabia was Muslim, and within a century of
his death Islam had spread to Spain in the West and as far East as China. He
died with less than 5 possessions to his name.
While Muhammad (pbuh) was chosen to deliver the message, he is not considered
the “founder” of Islam, since Muslims consider Islam to be the same Divine
guidance sent to all peoples before. Muslims believe all the prophets from Adam,
Noah, Moses, Jesus etc. were all sent with divine guidance for their peoples.
Every prophet was sent to his own people, but Muhammad (pbuh) was sent to all of
mankind. Muhammad is the last and final messenger sent to deliver the message of
Islam. Muslims revere and honor him (pbuh) for all he went through and his
dedication, but they do not worship him.
“O Prophet, verily We have sent you as a witness and a bearer of glad tidings
and a warner and as one who invites unto God by His leave and as an illuminating
lamp.” (Qur’an 33:45-46)
MISCONCEPTION #10:
Muslims don’t believe in Jesus or any other prophets.
Muslims respect and revere Jesus, upon him be peace, and await his Second
Coming. They consider him one of the greatest of God’s messengers to mankind. A
Muslim never refers to him simply as ‘Jesus’, but always adds the phrase ‘upon
him be peace’ (abbreviated as (u) here). The Qur’an confirms his virgin birth (a
chapter of the Quran is entitled ‘Mary’), and Mary is considered the purest
woman in all creation. The Quran describes the Annunciation as follows:
“Behold !” the Angel said, “God has chosen you, and purified you, and chosen you
above the women of all nations. O Mary, God gives you good news of a word from
Him whose name shall be the Messiah, Jesus son of Mary, honored in this world
and the Hereafter, and one of those brought near to God. He shall speak to the
people from his cradle and in maturity, and shall be of the righteous.” She
said: “O my Lord! How shall I have a son when no man has touched me?” He said:
“Even so; God creates what He wills. When He decrees a thing, He says to it,
“Be!” and it is.” (Qur’an 3:42-47)
Jesus (u) was born miraculously through the same power, which had brought Adam
(u) into being without a father: “Truly, the likeness of Jesus with God is as
the likeness of Adam. He created him of dust, and then said to him, ‘Be!’ and he
was.” (Qur’an 3:59)
During his prophetic mission Jesus (u) performed many miracles. The Qur’an tells
us that he said: “I have come to you with a sign from your Lord: I make for you
out of clay, as it were, the figure of a bird, and breath into it and it becomes
a bird by God’s leave. And I heal the blind, and the lepers, and I raise the
dead by God’s leave.” (Qur’an 3:49)
Neither Muhammad (pbuh) not Jesus (u) came to change the basic doctrine of the
brief in One God brought by earlier prophets, but to confirm and renew it.
In the Qur’an Jesus (u) is reported as saying that he came: “And I have come
confirming that which was before me of the Taurat (Torah), and to make lawful to
you part of what was forbidden to you; and I have come to you with a proof from
your Lord, so fear Allah and obey me.” (Qur’an 3:50)
The Prophet Muhammad (pbuh) said: “Whoever believes there is no god but God,
alone without partner, that Muhammad (pbuh) is His messenger, that Jesus is the
servant and messenger of God, His word breathed into Mary and a spirit emanating
from Him, and that Paradise and Hell are true, shall be received by God into
Heaven.” (Hadith related by Bukhari)
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feeling kind of shakey

Friday, May 27th, 2005

Hi there,
I’ve been on Lexapro now for about 7 weeks, and it has been a huge releif for
me as far as anxiety and depression goes, but I have been experiencing some
side effects. I have noticed that I now seem to twitch ever so often, like a
slight twitch of the neck or a knee jerk, I definitly did not have any “ticks”
before I started the meds and I have only been on 10 mg…I’m hoping to figure
out what to do…anyone have a similar experience?
D

Weight Loss/French Diet

Friday, May 27th, 2005

Interesting about your French diet. I lost 40 pounds (since October 2003), by
just cutting my portion sizes down, not snacking after dinner, and walking five
days a week (up to 55 minutes, each walk . . . and I really truck along!).
Still need to lose about 15 pounds, most of which is around my middle
unfortunately.
–Diane

Combatting tiredness & fatigue while on Lex

Thursday, May 26th, 2005

I do think it’s important to get some exercise, as all the experts also agree.
I started with just walking for about 20 minutes a day, worked up to half an
hour, then 40 minutes, then 45 minutes. Now I walk about 55 minutes, five days
a week (on my lunch hour . . . then I eat a sandwich at my desk after I get back
from my walk). I am sure it’s helped me to keep the pounds off, and I do sleep
better at night and just in general feel more energetic (than I did before, when
I walked only very sporadically). If you can keep it up for a month, then it
becomes a habit (I’ve both read, and found out for myself). I think if you are
very out of shape, it’s important to start with short stints of walking (only 20
minutes, like I did), and then work up. Coz if you immediately try to start
with 45 minutes a day, you get overwhelmed and just end up quitting (that I
found out before, for myself!). What finally worked for me was starting with
just 20 minutes a day and working UP to 45 minutes, over a period of a couple of
months. Then, even 45 minutes didn’t seem like quite enough, and I added that
extra 10 minutes. My legs have really slimmed down; esp. my thighs. Still
can’t get rid of those extra 10 pounds around my middle, though. I’ve got that
mid-life problem (I’m 44). One friend told me to do sit-ups, but I hate spot
exercising. I only like to exercise when it’s enjoyable, as walking is for me
(I have a pretty route through a lake-side park that I walk on my lunch hours).
–Diane

tiredness…

Wednesday, May 25th, 2005

I am back on lex and so darn tired..does this wear off..Its been so
long since I took it I cant remember. I am only taking 5mg..though I
am supposed to be taking 10.