sleep problems
Hi again,
Does anyone have any suggestions to help regulate my sleep? There’s a
lot of things that frustrate me about my current situation, but the
sleep thing is the one that’s bothering me right this second.
Basically I’m oversleeping (going to bed at a normal hour like 10 or
11 and then waking up at 3pm the next afternoon) and then staying up
all that afternoon, night, and next day. I feel like I’ve tried every
trick in the book to get to a normal sleep pattern. I have a scrip
for Ambien and I take it at night, I have a bedtime routine, I avoid
caffiene, I set my alarm for the same time each day (right now I sleep
through it and don’t even remember turning it off), when I’m up in the
morning I take a walk to get the morning sunlight, etc etc. Anything
that’s helped y’all would be greatly appreciated, even if it sounds
really weird. Actually, especially if you think it sounds weird.
Because then chances are I haven’t heard of it and tried it yet! 
Thanks in advance,
Jen